AAKOMA project offers resouces, events, and virtual therapy for people of color. Specifically Young people can get 5 virtual sessions free!
A resource that offers community check-ins and resources specific to asian mental health
We know that mental health can be challenging, Finding a Therapist shouldn't be- A helpul therapist tool for AAPI commnuity members
In this conversation, I speak with Anneliese Singh PhD, LPC (she/they) about racial healing strategies from her book, The Racial Healing Handbook. Dr. Singh says that racism is the greatest trauma that we live with and that navigating racism is not sufficient.
Mental and Sexual Health support for Idengenous youth. Click here to Ask Auntie
Check out these prompts for personal journaling or discussion with friends or family.
mental health treatment, psycho-education, and community resources for men of color
Brown Girl Therapy offers a therapist directory and mental health coping mechanisms for children of immigrants
Resources for LGBTQ+ immigrants
Dealing with stress and anxiety is the #1 issue we hear about from young people. So we’ve partnered with Headspace to bring you hundreds of meditations and mindfulness exercises to support you—for free!
Grounding techniques help control anxiety by turning attention away from thoughts, memories, or worries, and refocusing on the present moment.
Wellness Resources for Queer and Trans young people.
Mental health connector that provides undocumented young people with psychological support
Wellness support group for undocumented young people
For a safer, simpler way to find inclusive mental health care, check out inclusive therapists for teens and adolescents
Mental health guide to taking care of yourself and loved ones
Access the therapist directory as well as the podcast on mental health topics related to Latinx individuals
A podcast about bringing asian culture and mental health to the table
Contact the helpline for support, resources, and treatment options
Call 1-800-662-HELP (4357) for confidential, free, 24/7 support
A weekly podcast chat about all things mental health, personal development for black girls and women.
Access the Therapy For Black Men Therapist Directory and Resources
We know that mental health can be challenging, Finding a Therapist shouldn't be- A helpul therapist tool for Latinx commnuity members
Trans Lifeline is a hotline offering direct emotional and financial support to trans people in crisis – for the trans community, by the trans community.
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