Just talking about mental health isn’t enough. We need the knowledge, skills and confidence to step up and be there for one another.
Worksheets on how to communicate your feelings effectively
Dealing with stress and anxiety is the #1 issue we hear about from young people. So we’ve partnered with Headspace to bring you hundreds of meditations and mindfulness exercises to support you—for free!
Online community for young people to communicate their feelings
Read on to learn more about the 5 important requirements for a strong friendship.
Online facilitated discussion groups for LGBTQ+ teens ages 13 to 19, available in Spanish weekly!”
Inclusive, comprehensive, supportive sexuality and relationships info for teens and emerging adults
Talking to your friend about mental health can be scary - but reaching out when you’re feeling down or when you see a friend struggling can make a huge difference.
This short article can help you to learn a skill called "Emotional Awareness"
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